Select Exercises
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In the sitting position.
An excellent Quadriceps exercise.
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In the sitting position.
The most basic and simple Ab exercise.
Keep arms STRAIGHT all the time.
Muscles your tummy... FAST!
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In the sitting position,
an excellent exercise
for the outter thighs.
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The most basic Back exercise for anyone. Adjust the tension by the number of straps held. This exercise can make movement an enjoyable activity through the years.
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In the sitting position;
shape your calves.
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A strong back and shoulders
are easily attained.
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